Benefits of having breakfast


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Benefits of having breakfast

In our culture, we only have good meals at lunch and dinner and do not eat properly at breakfast. However, studies show that breakfast is more important than any other meal of the day. it is said that people with healthy physique have a habit of not skipping breakfast. But this does not mean that we can remain healthy and fit by just eating breakfast.  The most ideal time to have breakfast is from 7 to 8 a.m. and no later than 10 a.m. here are a few of the benefits of eating a proper breakfast.

1.It makes us happy and active: studies show that people who have proper breakfast are happier with their days, showing an elevated interest in work and learning new things. Having breakfast also relieves depression and stress.

2.It helps us maintain healthy weight: breakfast activates our metabolism therefore foods that we consume afterwards will be digested properly. It also prevents the accumulation of unnecessary fat in the body.

3.It boosts memory: breakfast boosts the activity of the brain and memory allowing us to easily concentrate. People who have a regular breakfast routine tend to have sharper minds later in life.

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4.It boosts our Energy: by having a proper breakfast, out body will have enough energy to remain alert throughout the day. This also prevents feelings of fatigue and tiredness.

5.Prevents Diabetes: people who do not have regular breakfasts are more vulnerable to diabetes than people who do, as breakfast regulates and balances blood sugar levels.

6.Appetite regulation

7.Healthier heart: besides regulating circulation, muscle activation and brain function, having a proper breakfast also helps to maintain a healthy heart function.

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