How to overcome fear


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Fear is an innate emotion that happens when
someone is in a new environment. It is controlled by Amygdala, which is located
in the brain. As much as this emotion protects us, it also prevents us from
doing or trying something new that can be helpful for our personal growth
whether it is public speech or trying a new career. Here are a few ways we can
decrease the amount of fear we experience when we are faced with a challenge.

1.
First we must accept the fear.
It is not something to remove or fight. Most successful people admit that their
key to success is learning to manage their fear by creating small routines to
adapt to the change they wanted to make.

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2.
We must be aware that we create
fear. We create scenarios in our heads that have never happened and may never
happen. To overcome that we can adapt a habit of making a list of things we
want to achieve and why we are afraid of trying. “I want ___ but due to being
afraid of ___ I have not done it.” we can then clearly understand our
situation.

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