Benefits of orange peels


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Benefits of orange peels

Orange peel is beneficial to health and beauty as much as the orange itself. Nutritionists claim that orange peel is richer in vitamins that the orange, contains high amounts of fiber and has anti-fungal and anti-bacterial properties. It can also be used as an ingredient in cakes, bread and tea. Here are a few of the benefits of orange peels.

1.For clear and beautiful skin: exfoliating creams prepared from orange peel are beneficial for removing dead skin cells and acne. Mix dried and powdered orange peel with milk or olive oil, apply and massage. Rinse after 20 minutes. Do this twice a week to see the positive effects within a month.

2.For weight loss: the high amount of fiber and vitamin C contained in orange peel facilitates weight loss and removes excess fat. Drinking tea made from orange peel is an easy and efficient way to remove belly fat. People who want to gain weight are not advised to drink this tea.

3.For eyesight: adding orange peel in food and drinking its tea improves the health and sight of the eyes.

4.For shiny and soft hair: orange peel is ideal in preventing dandruff and fungus on the scalp. It helps to maintain a soft and shiny hair. Mix 4 spoons of yoghurt with 1 spoon of powdered orange peel. Apply on the scalp, cover with plastic and rinse after 3 hours. It is also possible to boil fresh orange peel, cool and massage the scalp with the water.

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5.For digestion: drinking tea made from orange peels facilitates digestion.

6.For healthy gums: it is useful for infections on the gums and bad breath. “” mouth or brush teeth with water boiled with orange peels.

7.For cold or flu: orange peel tea with honey is an effective treatment for cold and other respiratory problems.

8.For prevention of cancer

9.To remove bad odor: burning or boiling orange peels removes bad odor in home or the surrounding environment.

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