Cumin has contents that prevent and treat asthma and diabetes. Rich in fiber and magnesium, cumin is also known as the most beneficial ingredient in cooking rice.
Cumin also helps in having a healthy skin. In addition to that, the high amount of iron contained in cumin, facilitates a healthy production of Red Blood Cells in the body and treats anemia. Cumin prevents cancer or halts growth cells in their early stages. It also helps women to have a healthy menstrual flow and the calcium and iron contents in cumin help women who are breastfeeding. It raises immunity, activates metabolism and facilitates digestion. Consuming cumin tea with banana is a well known cure for insomnia. The high content of vitamin C in cumin prevents respiratory problems. It also helps maintain healthy kidneys.