The benefits and side effects of coffee


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Drinking coffee in the morning or after lunch is a common habit for most of us. Particularly for us, Ethiopians coffee has a special place in our heart, we drink it together, it’s a source of income for our nation as well as it has its own unique ceremony.

Coffee contains caffeine as the main ingredient in addition to that it also has potassium, magnesium, vitamin b2, vitamin b3, and vitamin b5. It is also known for its high antioxidant property.

In this article, we will see the benefits and side effects of coffee. Let’s start from its benefits:

Due to its high caffeine content coffee, leads to a good memory by activating your neurons. Especially in times of tiredness, it’s very important. Some studies show that people who drink coffee often have shown to have a low incidence of Alzheimer’s disease.

2. Stimulates hair growth

Due to the high caffeine concentration of coffee, drinking coffee often leads to stimulated hair follicles. The antioxidant property of coffee also helps in keeping the hair shiny and dandruff free. In addition, the use of coffee as a hair treatment by applying a cold coffee to the hair and washing it after an hour is beneficial in those people who have fragile hair.

3. For acne

Using a coffee-based scrub is useful for the treatment of acne, this is due to the antioxidant property of coffee.

4. To lose weight

Drinking a cup of sugar-free coffee in the morning before eating anything is said to be the easiest method to lose weight.

∆ you should be careful while drinking coffee, with an empty stomach because it can result in gastric upset and abdominal distention.

5. For liver health

Experts say that people who drink two cups of coffee every day have good liver health and it’s also recommended for people who have liver disease, to drink light coffee.

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6. Decreases chance of getting cancer

Drinking coffee is shown to decrease the chance of getting liver, breast, and colorectal cancers.

The above-mentioned benefits of coffee, are achieved when it’s used appropriately. Now let’s see the side effects of coffee when it’s used in excess:

1. It leads to anxiety

Especially if a person is addicted to coffee, it will lead to emotional disturbance and anxiety when he/she is deprived of coffee and it also causes dependency and sleeps deprivation, most people try to remedy the tiredness caused by sleep deprivation by coffee and this further leads to anxiety so you should avoid drinking coffee and rest.

2. Abdominal distention

Due to its high caffeine concentration and antioxidant property, coffee results in the formation of acid in our stomach which further causes stomach upset and ache. so you should avoid drinking coffee.

3. Gastric discomfort

Since coffee leads to high gastric acid secretion it causes and exacerbates gastric ulcers. So people with gastritis should avoid drinking coffee till they get cured of the disease.

In a study performed by one USA university. Women who often drink coffee are less fertile than those who drink less or none. This is due to the high concentration of coffee, which interferes with the egg production and movement of an egg from the ovaries to the uterus.

5. Increases chance of abortions

Excess uptake of coffee especially during the first trimester of pregnancy increases the chance of abortion, so pregnant ladies and those who are planning to get pregnant, should decrease or avoid their coffee uptake.

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