Have you ever wished to lose weight without a diet or exercise? Well, it is possible through the consumption of ginger. Ginger is one of the most effective weight loss ingredients; but it is not its only purpose. Here are a few advantages of ginger along with their preparation.
- Weight loss: one of the methods to prepare ginger for weight loss is to make it as tea. To prepare this tea, we must first cut and grind a ginger root of length of 5 centimeters then boil the ground root in a liter of water for 10 to 15 minutes. This drink is most effective when taken before meals and is also an effective treatment towards flu or allergies. Other means to consume ginger is to add it to our meals like salads, soup, rice and stews during preparation.
- For clear skin: it is simple to prepare homemade recipes for a clearer skin using ginger as it helps remove dead skin cells from the surface. It can be mixed with thick honey whose aroma is quite pleasant. Ginger can also be used to treat skin sensitivity and improve blood flow to affected areas. Adding a few drops of ginger oil to olive oil before applying on skin is very effective. Besides this, ginger oil is great at eliminating skin flaws such as scars and aging signs as it is an important antioxidant. Try freshly ground ginger with ice once a week.
- To relieve pain: the next time a pain occurs in some part of your body or muscle due to fatigue or some other reason, consider using some ginger oil in the shower. Applying a warm mixture of ground ginger on painful areas can relieve the pain. In addition, consuming one tea spoon of ground ginger can relieve menstrual cramps.
- Hair treatment: ginger can be used to treat sparse hair and dandruff problems and make hair thick and beautiful. Put some ground ginger and water in a spray bottle and apply directly on the scalp of hair. This makes hair growth faster as well.
- To treat nausea: whether it is morning sickness due to pregnancy or nausea due to travelling, ginger is an effective and fully natural treatment. Ginger not only treats the level of nausea but also prevents the repetition of it.