Treatment for back pain


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Treatment for back pain:

Have you ever wondered what habits lead to back pain? If you have no knowledge of what causes it and what habits facilitate this pain, you are in the right place to find answers.

1. Sitting crossed legs

Most people can’t sit without crossing their legs, it’s a habit that most adopted. When sitting leg crossed, our back twists in a way that blocks a bloodstream to our legs. That causes the various vain problem. Despite that, it stretches our back to the amount that is incapable of doing. The more we sit, the more we fill the pain.

2. Sitting comfortably

We usually sit or walk with our heads low causing long term pain on our back. This sitting position mostly acts on the neck muscles and nerves around it. It also stretches our whole back and the disk. Sitting or walking in this position is also one of the habits that you need to monitor if you want to feel better quickly.

3. Sleeping on your stomach

Sleeping on our stomach pressures the back and backbone to hold more weight to it. While doing that it makes the whole backbone numb and distorts our back.

4. Shoe types

If our shoes are high hilled, if they are not comfortable, it creates a tremendous pain on our back that causes it to react.

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5. Obesity

This is a means for may other problems, but regarding our topic, it is one of the frequently mentioned reasons. Doing exercises and helping the back to handle less mass would help prevent back pain. This not only helps your back but also your lifestyle.

6. Laptops and cellphones

The increasing problems that occur related to back pain are because of this. Since they become the pillar of every life, we need to see these things closely. The way we sit or walk is related to these devices.

7. Your bed

If where you sleep is soft and lets your backbone bend in any way you have to change it. Whether it is a couch or a bed.

8. Smoking cigar and weed

Smoking will replace the contents that help the bones to strengthen like calcium and causes the bones to be weak. This leads to back pain.

Make sure to follow everything that has been maintained and make sure to advise your doctor for more information.

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24 Comments

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  1. That’s really great
    But am with this back pain since 2015
    I can’t stand or sit for good 10minutes without this pain
    Please what should I do???